My Services

Better Mindset & Life Results Coaching. Worldwide

Personal Nutrition & Lifestyle Coaching. Worldwide

Private Physical Training Experiences. Phuket, Thailand.

Private Mental & Emotional Well-being Walks & Talks. Phuket, Thailand

Exclusive Performance Retreats & Corporate Wellness Seminars (Asia Pacific Rim)

I'm committed to a holistic approach to living and performance and have helped hundreds of people achieve their goals. If you want to be next, lets connect and see if we're a good match.

If you have any of the following symptoms and want help over coming them, I'm ready - are you?

Want more energy - feel tired, lethargic, run down.
Feel stuck in life - want to make changes - but just don't.
Desire a better body, improved posture, ease of movement.
Wish to drop weight and improve personal confidence levels.
Feel there is more to life and want a kickstart mentally, physically, emotionally and or spiritually.

Your Personal Experience

Your coaching journey begins with completing an assessment of your current state of being. This is done through questionnaires.

Questionnaires

Complete a series of questionnaires online from the comfort of your own home. Upon completion, I will review them prior to our first coaching or training session.

Online Clients

We establish weekly time slots to suit your lifestyle. All online clients commit to 4 sessions in the first 4 weeks to build momentum, accountability and trust. After the initial 4 weeks we decide together the best way to proceed. You may want to continue with one session per week, one session every two weeks or one session a month.

Personal Training Clients

We establish weekly time slots to suit your lifestyle and training requirements. Personal training clients also complete assessment questionnaires online and receive a Comprehensive Postural Assessment. I will then design a customized exercise program based on both your assessment and submitted questionnaires.

Exercise Programs

Exercise programs are delivered online to your computer or mobile device so that if I am not personally with you, you know exactly what to do. You'll receive an easy-to-follow Video clip of each exercise and a system to track your progress.