Hayden Rhodes

My Services

I base my coaching and exercise programs on the training and teachings of the world-renowned C.H.E.K Institute, located in California USA. Committed to a holistic approach C.H.E.K Practitioners are widely-recognized as the finest and most highly trained exercise therapists, strength & conditioning specialists and nutrition and lifestyle coaches in the world! The C.H.E.K approach to corrective exercise can assist you to overcome the following conditions:

  • Chronic Fatigue
  • Hormonal Imbalances
  • Back Pain 
  • Weight Gain
  • Chronic Injuries 
  • Poor Posture 
  • Degeneration Joint Pain 
  • Weight Loss 
  • Osteoporosis 
  • Chronic Stress 
  • Inflammation

Your journey 

Your journey begins with an assessment of your current physical, emotional and mental condition. 

Questionnaires

Initially I will have you complete a series of questionnaires. These can all be done via my website. After you have completed your questionnaires, I will review them and contact you to begin.

Online Clients

We establish weekly time slots to suit your lifestyle. All online clients commit to 4 sessions in the first 4 weeks to build momentum, accountability and trust. After the initial 4 weeks we then decide how to proceed. For example, coaching once every 10 days or once every 2 weeks. Your exercise program is delivered via the website as described below.

Meet in person clients

Personal training clients that I meet in person begin with a Comprehensive Postural Assessment. After your assessment, I will design a customized exercise program based on both your assessment and submitted questionnaires.

Exercise Programs

Exercise programs generally consist of corrective stretches along with resistance & cardio training, depending on your needs. You will receive an easy-to-follow detailed description of your exercise program, including acute variables such as Rest, Tempo, Intensity, Duration, Repetitions and Sets. This information along with Video clips of each of your exercises is all available for you to view via my website.

Personal Coaching

In the past, personal coaching may have seemed like a luxury, but today, it is known to be the fastest way to reach your goals. The best leaders and athletes in the world have teaches and coaches. My personal health coaching includes personal training.

Personal Training

Personal training was once also a luxury, however today it is a necessity. The large fitness centers have become too complex with their static equipment, offering standard exercise methods and techniques that treat everyone on a ""one-size-fits-all"" basis. It's often impersonal, overly fitness focused and lacks personalized health orientation.

I keep it simple. I am a teacher and certified trainer who will develop safe, efficient and results-oriented programs to fit into your schedule and fulfill your needs. I provide exceptional and friendly service in a professional atmosphere of excellence. And most importantly, every moment is totally devoted to you. My clients around the world love the fact that I am dedicated to your program, your goals, your health and fitness results.

Personal Coaching Sessions cover:

  • Strategic planning
  • Lifestyle analysis & upgrades
  • Personalized nutritional protocols
  • Mindset and movement objectives
  • Scientific exercise programs to suit your lifestyle and goals
  • Sports specific conditioning/ strength training
  • Injury rehabilitation
  • Physical assessment