Foundations of Health
Remember, optimal health and vitality begins with these six foundational principles;
- Thoughts. You can upgrade your thinking.
- Breathing. You can improve your 'breath of life'.
- Hydration. Vital for life - aim for .33l of water for every kg of body weight.
- Nutrition. Food is medicine. Learn to eat right for your unique biochemical individuality and physiological needs.
- Sleep. Recovery is key to optimal brain and body function. Sleep is free medicine.
- Exercise and movement. When you stop moving, you return to the earth. Stay strong. Move outdoors every day.


