Hayden Rhodes

Foundations of Health

Remember, optimal health and vitality begins with these six foundational principles;

  • Thoughts.  You can upgrade your thinking.
  • Breathing. You can improve your 'breath of life'.
  • Hydration.  Vital for life - aim for .33l of water for every kg of body weight.
  • Nutrition.  Food is medicine. Learn to eat right for your unique biochemical individuality and physiological needs.
  • Sleep. Recovery is key to optimal brain and body function. Sleep is free medicine.
  • Exercise and movement.  When you stop moving, you return to the earth. Stay strong. Move outdoors every day.